... even though a Sunday ... getting all the necessary done before I settle down for the evening to rest a tad and play with my something ... I better re-phrase that ... not ...
Need to go outside to take the bin out and finish cleaning the kitchen window ... I will do that tomorrow ... a heavy communal door to contend with ... hope the lock is fixed ...so not stuck out there ...
And today I managed to not only reach down to my toes with the finger tips. I manged to get the palms down which helps stretch and ease the stomach cramps some of us ladies get. Also to help in keeping pliable ... especially with a lot of me at present ... and used to be OKish with some gymnastics once ....
Once I had thought of the gradually and natural progression to yoga .... that went long ago ...
I can see my mind of old coming back ... that was so lost ...
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