a good sign ... this is whilst I had a good clean and tidy up; airing the home and bed and chairs one uses ... one reason when doing the mundane daily, weekly, fortnightly, monthly, bi monthly, tri monthly, seasonal and yearly tasks (that one used to run like clockwork) ... my ideas were formed and kept me going ... during this time in tasks ...
It will be good to be focused, without intervention and well meaning advice ... we know ourselves ... not always for the best ... no dietitians or therapist ... work it out myself ... walk, swim, on the coast with fresh air to boot ... garden to table delights no more ... but an independent shop or few, and fill my eco friendly basket with goodies instead, with loads of salads and simple nutritious meals, and a dog ... {WALKING A DOG VOLUNTEERING POSITION (to walk ... not eat)} ... will do it ...
Now to aim for that ... via studies, blog logs and de-clutter and walks here for now and enjoy life now and what may come ... and other things besides ....
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